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Hey guys. I'm bored, plain and simply. So I decided to make a fitness thread where we collectively measure our strength across some basic fitness tests, as well as gradually improve upon what we can do by using this thread as a means of holding ourselves accountable. Test 1: The push-up test...

Greetings, folks! I got bored and decided to write a story. It's entirely improvisational, all written on-the-go in the space of approximately 15-20 minutes. It is based in a fictional town known as Lymborough, with an undisclosed location (though you can pretend it's England, as I too am from...

Hi guys. The previous thread did not go according to plan so I have made a new one. In this series you can expect regular updates on various tips and tricks I believe to be highly beneficial to use in one's fitness and nutrition endeavours, coming from a fellow personal trainer and...

Hi there. I have decided to make a little series in which I provide helpful advice to those interested in fitness and nutrition, coming from a fellow personal trainer and nutritionist. I'll be attempting to update it as much as humanly possible, for instance daily or every other day. All...