It doesn't do the mental health any good to be on social media all the time, so I have tried to separate each of my accounts for specific purposes so that I dip in and out of each when I need to or want to. There are times when I find myself scrolling for no reason and checking out of habit and I hate this!!
But one thing I will say for social media, is that within the pressure it puts on us to constantly impress and create with the content that we share, it has prompted us to sometimes look around us for things that we perhaps wouldn't look for or notice otherwise. I think this particularly applies to young people and kids, who perhaps wouldn't have much interest in a hill or a lake usually, but with these sorts of things getting lots of likes on social media, they perhaps seek them out more. It's a fine balance though. You can't surrender to social media too much or it will stop you from really enjoying and appreciating a moment in the pursuit of capturing it digitally to share online. Instead, we must seek to enjoy the moment in real time, real vison (not through a camera phone) soak it up, let it sink in and then describe it passionately to the people who actually matter when we see them in person.