Best Stretches to do Before a Tickle Session with Bondage!

[butterflytickles]

Hi friends!

Hope y’all are well!

This question is specifically regarding play that is performed in bondage (example: spread eagle to the bed).

So, this question popped into my head the other day after I realized how sore I was from play the previous day.

For my lers: what stretches do you have your lees do before a session to prevent soreness and/or any muscle spasms afterwards?

For my lees: what stretches would you recommend other lees do to make sure you’re muscles are nice and warmed up before a session?

Please post links showing how to do the exercises if possible.

Thanks babes! 🙂