EAT THIS

[casper314]

While waiting for the next piece of info to come from the NEST Team. I came across this article. Being i'm in the process of losing weight; I started to read the don'ts and do's.

I have to say this is getting way out of hand. Before you know it they will band all good to eat food for "HEALTHY ALTERNATIVES". All, I can say about his article is "EAT LIKE A MAN; NO MORE WIMPY MENUS. "


From Men Health Magazine

The Worst Drive-Thru Foods in America (And What to Eat Instead!)

By David Zinczenko, with Matt Goulding - Posted on Mon, Apr 20, 2009, 12:18 pm PDT
Eat This, Not That
by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition
VISIT NUTRITION HOME »


The Worst Drive-Thru Foods in America (And What to Eat Instead!)

The 8 Worst Sandwiches in America (Plus 8 More You'll Love!)
America’s Unhealthiest Restaurants

Drive-thru foods may be convenient and easy on the wallet, but they're loaded with unhealthy fats, added sugars, carbohydrates, and sodium. Translation: They're no bargain at all when it comes to your health.

But jam-packed schedules and a dismal economy make the occasional drive-thru meal a part of life. That's why Eat This, Not That! studied the open-air menu boards and compiled a list of the worst items out there, plus better alternatives.

Avoid these dietary land mines and save more than a few minutes and a couple of bucks—how does up to 20 pounds in a year sound?

WORST MILKSHAKE
McDonald's Large Triple Thick Chocolate Milkshake
1160 calories
27 g fat (16 g saturated fat)
168 g sugar
510 mg sodium

You'd be better off eating two Quarter Pounders than sucking down one of these belt-breaking shakes. Steer clear of milkshakes at the golden arches. If you have to have a frozen dessert, order a vanilla ice cream cone to save more than 1,000 calories. Make swaps like that every week and watch the pounds melt off!

Eat This Instead!
Vanilla Reduced-Fat Ice Cream Cone
150 calories
3.5 g fat (2 g saturated fat)
18 g sugars
60 mg sodium

Check out our list of the 20 worst drinks in America to see other equally atrocious beverages. It's possible to lose more than 30 pounds of fat a year--just by focusing on what you drink!

WORST VALUE-MENU ITEM
Burger King Spicy Chick'n Crisp Sandwich
450 calories
30 g fat (5 g saturated fat)
810 mg sodium

Lean economic times make the value menu more appealing than ever. And that's fine—most dollar menus have a few sensible items. But if you eat this sandwich often, saving a few bucks will quickly result in a surplus around your waistline.

Eat This Instead!
Whopper Jr. without mayo
290 calories
12 g fat (4.5 g saturated fat)
500 mg sodium

WORST MEXICAN ENTRÉE
Taco Bell Grilled Stuft Beef Burrito
680 calories
30 g fat (10 g saturated fat)
2120 mg sodium

Ditch this and order two grilled steak soft tacos (or any menu item) "fresco" style, and the Bell boys will replace cheese and sauces with a chunky tomato salsa, helping to cut calories in half and fat by at least 25 percent.

Eat This Instead!
Two Grilled Steak Soft Tacos, Fresco Style
320 calories
9 g fat (3 g saturated fat)
1100 mg sodium

WORST HOT SANDWICH
Sonic Chicken Club TOASTER Sandwich
742 calories
46 g fat (11 g saturated, 0.5 g trans)
1,742 mg sodium

How can a chicken sandwich pack so much fat? Start with a fried chicken breast, add bacon, cheese, and mayo, and you're there. Add to that the sodium equivalent of 53 saltine crackers, and you're looking at a serious dietary disaster. Ditch the chicken for beef and save 10 grams of fat.

Eat This Instead!
Sonic Burger with Mustard
540 calories
25 g fat (9 g saturated fat)
730 mg sodium

WORST CRISPY CHICKEN SANDWICH
Hardee's Big Chicken Fillet Sandwich
800 calories
37 g fat (6 g saturated fat)
1890 mg sodium

A general rule: Avoid sandwiches with words like "big" and "monster" in the name. Hardee's Monster Thickburger is another example—it comes in at 1,420 calories, 108 grams of fat, and more saturated fat than you want in 2 days.

Eat This Instead!
Charbroiled BBQ Chicken Sandwich
415 calories
5 g fat (1 g saturated fat)
1175 mg sodium

WORST ROAST BEEF SANDWICH
Arby's Roast Beef and Swiss Market Fresh Sandwich
810 calories
42 g fat (13 g saturated fat)
1780 mg sodium

The unwholesome trinity of mayo, Italian sub sauce, and processed Swiss cheese make this sandwich the clear loser in the battle of the beef. The Super Roast Beef replaces mayo with a low-cal spicy pepper sauce and totals 370 fewer calories.

Eat This Instead!
Super Roast Beef
440 calories
19 g fat (7 g saturated fat)
1061 mg sodium

WORST DRIVE-THRU KIDS MEAL
Burger King Kids Double Cheeseburger and Kids Fries with Small Coke
950 calories
42 g fat (17 g saturated fat, 4.5 g trans fats)
1,410 mg sodium

BK's dubious double burger earns the distinction of being the fattiest meal for an on-the-go kid, with nearly a day's worth of saturated fat for the average 8-year-old.

Eat This Instead!
4-piece Chicken Tenders with Strawberry-Flavored Applesauce and unlimited water
280 calories
11 g fat (3 g saturated fat)
440 mg sodium

WORST CHICKEN STRIPS
Dairy Queen 6-Piece Chicken Strip Basket
1,270 calories
67 g fat (11 g saturated fat)
2,910 mg sodium

These strips deliver more grams of fat than four DQ Homestyle Burgers, and nearly 300 more calories than a Large Strawberry CheeseQuake Blizzard.

Eat This Instead!
Grilled Chicken Salad with Fat-Free Italian Dressing
280 calories
11 g fat (5 g saturated)
1,550 mg sodium

WORST DRIVE-THRU BREAKFAST SANDWICH
Jack in the Box Sausage, Egg & Cheese Biscuit
740 calories
55 g fat (17 g saturated fat)
1430 mg sodium

Skip biscuits at all costs. This one contains nearly a full day's worth of saturated fat (check out the 12 worst breakfast foods in the supermarket for other must-have tips on starting your morning right--rather than with a rude awakening!). Instead try the Bacon Breakfast Jack--16 grams of protein makes it a surprisingly good way to start your day.

Eat This Instead!
Bacon Breakfast Jack
300 calories
14 g fat (5 g saturated fat)
730 mg sodium

WORST SIDE
Arby's Large Mozzarella Sticks
849 calories
56 g fat (26 g saturated fat)
2730 mg sodium

Anything with as much saturated fat as a Triple Whopper should not be called a side. If it's cheese you crave, order the French Dip ‘N Swiss or Hot Ham and Cheese Sandwich instead to save more than 500 calories.

Eat This Instead!
Martha's Vineyard Salad with Light Buttermilk Ranch Dressing
389 calories
14 g fat (5 g saturated)
923 mg sodium

WORST POTATO SIDE
Jack in the Box Bacon Cheddar Potato Wedges
720 calories
48 g fat (15 g saturated fat, 12 g trans fats)
1,360 mg sodium
48 g carbohydrates

You probably don't need us to tell you that bacon, cheese, and fried potatoes are not a healthful trio. What's worse, though, is that Jack in the Box cooks in trans-fatty vegetable shortening, which has been linked to heart disease. It's no secret that French fries can ruin an otherwise sensible meal, but these things take destruction to another level entirely.

Eat This Instead!
Mozzarella Cheese Sticks (3)
240 calories
12 g fat (5 g saturated fat, 2 g trans fats)
420 mg sodium

WORST SALAD
Chick-fil-A Chick-n-Strips Salad with Buttermilk Ranch Dressing
800 calories
60 g fat (12 g saturated fat)
1745 mg sodium

With 17 more grams of fat than Taco Bell's Fiesta Taco Salad, this is the worst salad from any drive-thru. The dressing alone sets you back 42.5 grams of fat.

Take a look at our list of the worst salads in America and see how this one compares.

Eat This Instead!
Chick-fil-A Southwest Chargrilled Salad with Fat-Free Honey Mustard Dressing
360 calories
8 g fat (3.5 g saturated fat)
1170 mg sodium

WORST DESSERT
Dairy Queen Large Strawberry CheeseQuake Blizzard
990 calories
39 g fat (24 g saturated fat)
114 g sugars

This creation combines ice cream, strawberry syrup, and hunks of cheesecake for a high-fat dairy dessert. If you're set on a Blizzard, go bananas. A small Banana Split Blizzard has 7 fewer fat grams than the small Oreo, Cookie Dough, Peanut Butter Cup, or Strawberry Cheesequake flavors. Or stray from the Blizzard and satisfy your sweet tooth with a small chocolate sundae instead to save major calories and fat.

Eat This Instead!
Small Chocolate Sundae
280 calories
7 g fat (4.5 g saturated fat)
42 g sugars

WORST FISH SANDWICH
Burger King BIG FISH Sandwich with Tartar Sauce
640 calories
32 g fat (5 g saturated fat)
1540 mg sodium

Fish is only healthy when it's not breaded and fried in partially hydrogenated oil. Here, the fry treatment translates into a bunch of unhealthy fat and 108 grams of carbohydrates.

Eat This Instead!
Whopper Jr. without mayo and Garden Salad
365 calories
12 g fat (4.5 g saturated fat)
1230 mg sodium

WORST CHEESEBURGER
Hardee's Monster Thickburger
1,420 calories
108 g fat (43 g saturated fat)
2,770 mg sodium
230 mg cholesterol

This burger is called "Monster" for a reason. It's got the caloric equivalent of almost six McDonald's hamburgers, the saturated fat equivalent of 43 strips of Oscar Mayer bacon, and the sodium equivalent of 84 saltine crackers. You'll almost satisfy your entire day's worth of calories in one sitting, so opt for the significantly less monstrous Low-Carb Thickburger, instead, and save 1,000 calories that you can allocate to more deserving and nutritious fare.

Eat This Instead!
Low Carb Thickburger
420 calories
32 g fat (12 g saturated fat)
1.010 mg sodium

WORST "HEALTHY" FOOD
Arby's Roast Turkey and Swiss Market Fresh Sandwich
708 calories
29 g fat (8 g saturated fat)
1,676 mg sodium

Avoid any sandwich made on honey wheat bread: Two slices contain a staggering 361 calories and 68 grams of carbs. Cut those in half by sticking to a sesame bun.

Eat This Instead!
Chicken Cordon Blue Sandwich (grilled)
488 calories
18 g fat (4 g saturated fat)
1,560 mg sodium

WORST GRILLED CHICKEN
Jack in the Box Chipotle Chicken Ciabatta
690 calories
28 g fat (9 g saturated fat)
1850 mg sodium

Unlike many other fast food restaurants that have made the shift away from trans fats, Jack in the Box's menu has a number of items with more than 5 grams of the stuff—and some with up to 13 grams of it! There's no"safe" level of trans fats, but the recommendation is that you don't eat more than 2 grams of the heart-harming junk per day. Add fries to this sandwich, and you'll take in three and a half times your daily limit.

Eat This Instead!
Chicken Fajita Pita
300 calories
9 g fat (3.5 g saturated fat)
1090 mg sodium

THE WORST DRIVE-THRU MEAL IN AMERICA
Carl's Jr. Double Six Dollar Burger
with Medium Natural cut Fries and 32 oz Coke
2,618 Calories
144 g fat (51.5 g saturated fat)
2892 mg sodium

Of all the gut-growing, heart-stopping, life-threatening burgers in the fast food world, there is none whose damage to your general well-being is as catastrophic as this. Consider these heart-stopping comparisons: This meal has the caloric equivalent of 13 Krispy Kreme Original Glazed Donuts; the saturated fat equivalent of 52 strips of bacon; and the salt equivalent of seven and a half large orders of McDonald's French fries!

Eat This Instead!
Famous Star with Side Salad with Low Fat Balsamic Dressing and 32 oz Iced Tea
685 calories
38 g fat (10.5 g saturated fat)
1520 mg sodium

If you enjoyed this article, play this interactive Eat This, Not That! game to see which food is healthier for you and improve your nutrition knowledge. (The answers will shock you!) Also, learn what 100 calories look like—it'll help you achieve your weight-loss goals going forward.

Also, sign up for the Eat This, Not That! premium website, where you'll find more great stories like this, plus A-Z nutrition facts and information for all your favorite restaurants and supermarket items. It's like having your own personal nutritionist on call, 24/7! And make sure to sign up for the FREE Eat This, Not That! newsletters for helpful weight loss tips and tricks delivered straight to your inbox twice a week.

- - - - - - - - - - - - -

Are you watching what you eat and looking to lose weight even faster? Try the Belly-Off Diet and join the club that’s lost 2 million pounds and counting!
More nutrition, health, and fitness secrets from Men's Health: Subscribe today with this special offer and save 50% off the cover price.

 

[lemoncake]

I have the "eat this, not that" supermarket book and its great. I love finding out this kind of stuff.

 

[milagros317]

Sigh. All the good tasting stuff is on the worst list. 🙁

 

[Bugman]

Sigh. All the good tasting stuff is on the worst list. 🙁

Yeah,and so what?Eat,drink and be merry.As Jim Morrison said,"No One Gets Out Alive".

 

[Musicroxmysox]

I actually like this series of books. 🙂

 

[Deleted member 66627]

I hate Arbys.

 

[Saeria]

Unlike many other fast food restaurants that have made the shift away from trans fats, Jack in the Box's menu has a number of items with more than 5 grams of the stuff—and some with up to 13 grams of it!

I KNOW, Jack in the box food is like pure mainlined fatgirl crack, and honey, i been jonesin'. You see, sadly there are no Jack in the Boxes up here, nor will they mail all their delicious fatty foods to me. I suppose i'm safe from the blatant destruction Jack's food does to me, but how can you deny such a smiling face. I have the antenna ball to remind me of the times Jack and I spent together with steak melt sammichs, curly fries chased with a small (then again, there really is no such thing as a small drink at Jack in the Box), satisfying pomegranate shake.

I just don't eat fast food much anymore, but i think most of that is convenience. Fast food isn't near as convenient here as it is in Texas. Down there, there's a mc donalds, or whataburger, or wendys or burger king a jack in the box a sonic or at the very least a dairy queen virtually on every well populated corner. Here, however, even in the more populated places, there aren't near as many. I'm used to having a hamburger within walking distance and now it's a trek just to find one. i have concentrated my efforts to killing myself through the trans fat of good home cooked meals.

 

[casper314]

Sigh. All the good tasting stuff is on the worst list. 🙁

I feel your pain

 

[Adam]

The key is to eat stuff like this in moderation anyway. If your diet is nothing but fast food, you could have a problem. But otherwise, the occasional indulgence isn't going to kill you.

 

[falcon]

you're actually better off not eating ANY of that shit. i haven't touched it in years and, having just had my annual physical last month, my blood work was the best it's been in a long time. the last time i ate jack in the box, i got food poisoning. so i don't go anywhere near that stuff. and considering that i'm italian and we're super picky about our meals (including portion sizes, having a fork full of pasta in one hand and a hunk of bread in the other for dipping into the gravy) take it from me: it wasn't easy to change my diet and it's still a work in progress. but as far as fast food goes, i treat it like i would a can of paint thinner: not for human consumption.

but that's just me.....

 

[Raystanz333]

I LOVE the "Eat This and not That" articles and lists. I had no idea Chilis was THAT bad until I read one of the articles.

So I actually started a muscle and "six pack" quest at the beginning of this year. I actually went from 173 lbs. to 160 lbs. Now I'm maintaining a steady 160-164 lb mark.
I haven't gotten a "tight underwear model oh my god just lookit meeee" stomache yet. 😉 But I came to the conclusion that I probably never will. At least not for a long period of time.

I can crash course a diet and workout routine and get into 300 Spartan shape, but I just love good tasting food too much to be a permanent health freak. I believe in taking care of myself; eating healthy food, taking vitamins, working out at least 2 times a week (and I mean a REAL workout, none of that stepping on a box over and over again while flailing your arms around stuff), I'm talking greasy sweaty lifting of weights for controlled repetitions and interval training that makes you nearly lose your lunch.

But before I go on and on...I simply just concentrate on being healthy and gaining muscle. I'm not going to fret so horribly over the foods I eat. I simply will never have a lifestyle that forbids me from having a good Jack in the Box or Carl's Jr. meal at least 3 times a month.

Good food makes me happy, and in fact I love to cook and especially bake. I am frequently baking sweets and goodies you could never resist and shouldn't resist.

But this is why "Eat This and not That" is so awesome. It breaks down the stats of all my favourite indulgent foods and usually comes up with a tasty enough substitute. I love it!

I'm still going to obtain a six pack by this summer though; and when I do...I will take pictures of myself oiled up, proud and prissy and show off to the entire world 😉, try to maintain it for the beaches, then lose it all to Halloween and Christmas cheer!

So thanks for posting the article again! 🙂

Ta Ta

 

[lemoncake]

My new favorite thing to do is try to make the fast food things at home, but more healthy. I used to love McDonald's as a kid and now make my own Big Macs that are much more healthy, more fresh, and smaller. 🙂 I love baking too, and have been trying to make more organic and vegan things lately. I do wish that Pa had an In and Out Burger. 🙂