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I've lost 23 lbs!

Mr. Switch

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Jan 27, 2020
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Well it's taken me 7 months so maybe it's not that impressive but I've managed to loose 23 lbs. I was 316 lbs last August (around the middle of the month) but now I'm down to 292 or 293. I clearly still have a long way to go before I reach my goal of 180 lbs but I'm working on it.
 
Congratulations. You are on your way to your goal.

Weight loss can take time.

I lost 28 lbs in 4-5 months in 2005, and went from 197 to 169.

I have high BP and high cholesterol, so the Dr wants me to keep my weight under control.

I've heard, a pound or two pounds a week, is a good goal to try for if you can.

Good Luck with your continued weight loss goals, Mr Switch.
 
Congratulations. You are on your way to your goal.

Weight loss can take time.

I lost 28 lbs in 4-5 months in 2005, and went from 197 to 169.

I have high BP and high cholesterol, so the Dr wants me to keep my weight under control.

I've heard, a pound or two pounds a week, is a good goal to try for if you can.

Good Luck with your continued weight loss goals, Mr Switch.

Yep I heard 8/month is s good standard. Plus I'm really heavy and if I lose it to quick I will have a boat load of lose skin.
 
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