Do people really lose weight from doing the treadmill?
I mean,. I know at least some of it has to do with diet as well.. but..
I've been sticking to my treadmill workouts.. at least three times a week, and sometimes four. I do.. two miles each time, which takes me about a half hour or more.
I know that the amount of calories one burns for each session increases as they spend more time on the treadmill. After a half hour on the treadmill, I see that I'm burning 100 calories, I guess per minute.
I just wonder if doing the treadmill several times a week, for a half hour, two miles at a time, really causes someone to lose weight?
Thoughts?
I mean,. I know at least some of it has to do with diet as well.. but..
I've been sticking to my treadmill workouts.. at least three times a week, and sometimes four. I do.. two miles each time, which takes me about a half hour or more.
I know that the amount of calories one burns for each session increases as they spend more time on the treadmill. After a half hour on the treadmill, I see that I'm burning 100 calories, I guess per minute.
I just wonder if doing the treadmill several times a week, for a half hour, two miles at a time, really causes someone to lose weight?
Thoughts?