Quest for fitness (I'll take my shirt off before Thanksgiving)

[Raystanz333]

I'm done

 

[BellybTickler]

Cardio and proper weight lifting, monitor how much you eat .. not what you eat. Don't forget to work your legs as they are the largest working muscles in your body, therefore burn the most calories, that will eat away those last few stubborn lbs.

I need to drop some lbs too, so I'll do it with you, having a work out partner always helps 🙂

 

[badreligion]

If you are doing Muay Thai , weight lifting is not required .

 

[BellybTickler]

You should do what will work for you; it will take sometime to figure out, but once you establish a routine and start seeing results you'll know that you're doing it right.

 

[badreligion]

I think properly alternating between the two is a decent way to go. Why not?

Well it depends , are you doing Muay Thai simply for the workout or are you doing it for the workout and learning how to defend yourself and whatnot .

 

[badreligion]

Thats fine but if you look at Thai boxers they are all small with just really good tone . You don't wanna get big and bulky because it will hinder your ability to move around quickly and whatnotn .

 

[badreligion]

I enjoy it very much plus I have already dropped 91 lbs *and still going* from doing it . I like it because

1. I hated lifting weights lol

2. I am learning how to defend myself but also getting a great workout in so its win/win

 

[LD_Tickler]

I would suggest squats, followed by oats.

 

[Bothersome]

I'm too lazy for that shit.

Let me know when they develop a pill for tha-...

Nevermind, I'm too lazy for that shit, too. Guess I'll just stay flabby for now.