Ok, this is what you do.
1. Open up the internet.
2. Go on TT.
3. Go to the thread with the rapidshare link in.
4. Click the link.
5. Wait for the site to load.
6. In the middle of the page there should be a chart that lists the premium specifications and free specifications. Go down that chart and at the bottom there should be two button, a "premium" and a "free".
7. Click the button that says "Free".
8. Wait for the page to load.
9. On this page scroll down to the middle of the page and you should see a sentence that says "please wait ?? seconds" (the time should be ticking down).
10. Wait for the timer to hit 0.
11. A little security thing should come up where the timer was.
12. Type in the 3 character security code.
13. Press enter.
14. A menu should appear saying whether you'd like to save or open the clip.
15. Click "Save As".
16. It should now be downloading.
I think I got it all right there. If there's any problems just PM me on the step that doesn't work.
Also I'd like to apologise for the style my guide is in. I just made it as detailed as I could. I'm not trying to offend anyone.