What do you do for self-care?

[2Ticklish!]

It can be anything, so long as it involves you actively doing or partaking in something that is improving your own existence. Some things that I do…

Lifting weights, magnesium jacuzzi baths, stretching, elliptical, BEING TICKLE TORTURED, cuddles with my wife/pets, taking care of my feet day to day, having green drinks, furthering my educational endeavors…just to name a few 🙂

Your turn!

 

[GigglyGothGrrl]

Spending time in nature, giving myself spa days, and quiet time in the dark. Our senses of sight and sound are always on and we don't notice when the nervous system gets exhausted from all the overwhelming stimuli, so spending time in the dark and quiet allows your nervous to rest.

Also, reading and learning are always great ways of self care, everyone talks about exercising your body to stay healthy but your mind needs it too. Too much "junk food" from outside media sources is so bad for your mental health. It's good for it to digest some healthy facts and thoughts! 😋

 

[2Ticklish!]

Spending time in nature, giving myself spa days, and quiet time in the dark. Our senses of sight and sound are always on and we don't notice when the nervous system gets exhausted from all the overwhelming stimuli, so spending time in the dark and quiet allows your nervous to rest.

Also, reading and learning are always great ways of self care, everyone talks about exercising your body to stay healthy but your mind needs it too. Too much "junk food" from outside media sources is so bad for your mental health. It's good for it to digest some healthy facts and thoughts! 😋

Love your insights Miss! Thanks for sharing!