wow i am so out of shape todazy i went for a bike ride for the first time since summer i went three miles and i was like omg i did not think i would make it but i did not give up and made it the three miles then my tire came of on one side and the tire was stuck and i could not move it i was like crap and i did not want to drag my bike back 3 miles so i called and got a ride my bike is not back in working order so probly tomorrow i will do it again i need to get back in to shape