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Please consider trying medical cannabis or sleeping pills.
My mother suffered from frequent bouts of insomnia and resisted telling her doctor about it until finally she broke down and FINALLY saw a doctor for it (who perscribed a medicine to help her sleep which worked for her).
1/16/26 If you see spam or any other posts that are problimatic use the report button on the lower left of it, and we'll come and handle things.Thank you!