What kind of problems can a sleep pattern like that cause ?
http://www.fi.edu/learn/brain/sleep.html
What kind of problems can a sleep pattern like that cause ?
What kind of problems can a sleep pattern like that cause ?
I used to work third shift and it sucked. On my nights off I still had to stay up until 6 or 7 to maintain that balance. I remember watching 'One Day at a Time' reruns on E in the early morning lol. That being said, I am a night owl but unfortunately I work a 9-5 job and get up around 7.
During the week I usually go to bed by 12 so its cool but on weekends I can stay up til about 2 or 3.
I worked a sort of 2nd shift meets 3rd shift type of job. I worked from 6pm - about 3am in the morning 4-5 nights a week. On your days off it gets downright depressing at times. You sleep your whole day off away and then stuff up watching reruns of the same tv shows all night. Unfortunately, you adapt to it after a while and it becomes you.
On the rare occasion I'd wake up really early in the morning, I'd feel so out of whack for the rest of the day that I didn't know what to do with myself.
I always felt I slept the day away working that shift. I'm a night owl but I still want to get up by at least 11am if I'm off. When I was young, sleeping in was the norm but now I think I like to enjoy the whole day. Just getting older I guess.
I'm like that too. Being up at night I can write without interruption and look at fetish stuff in privacy. But on days I have to get up early I often can't sleep and am tired all day. Like tomorrow I have a doctor's appointment and pre-op at 11am so I'll probably be tired all day.
