Saw my therapist today
Basically she said don't get too dependent on the meds to make me feel good, which I can see her point. Even though the Effexor (when it seemed to be doing more than it is now) did take most of the effort out of having a good attitude, which was nice. But she said anything having to do with meds I would have to talk to my psychiatrist on the 11th.
I did ask her if meds are supposed to be taken by someone like me, who only gets depressed when he doesn't like his circumstances. And she used the example of someone grieving after a loved one dies. That's situational depression. But if the person is depressed no matter what is going on, then that's different. So I guess following that logic, I guess meds weren't really meant for someone like me. But I remember one time talking to my pdoc about this, and explained that I only get depressed under certain circumstances, and he reminded me "yes, but you get TOO depressed when you don't like your circumstances, and you get suicidal." I'm paraphrasing. So I kinda got 2 different answers.
I know that if I won the lottery tomorrow, I can honestly say I'd never be depressed again because I'm happy as long as things are going my way, and if I was wealthy, I would have more control over things in my life than I feel like I do now. Plus I'm extremely shallow. You have no idea. I read something one time that I never forgot. This one religious type guy was dying and he said "there's 3 things you need to be happy in this world. Good enough health, enough money, and don't give a damn about the less fortunate." Well I have 2 out of 3. I'm relatively healthy and I don't give a damn about the less fortunate, unless of course the less fortunate is me (sorry but it's true). It's so frustrating to know that following that logic, I'm this close to being really happy. All I need is the money.
As I typed that about feeling in control, I remembered that's the whole point of the book Learned Optimism by Martin Seligman; that optimistic people always believe they have more control over things than pessimistic people. When things go good anyway; when things go bad, in their mind it was "dumb luck" or a fluke. He says depression results from what he calls "learned helplessness". A person's susceptibility to depression depends on their susceptibility to feeling helpless.
Sorry about getting so off topic 😛 Basically I will know more when I see my psychiatrist. I have a number of questions I'm going to ask him.