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How do you deal with being nervous?

To date, the most nerve inducing situation would have been officiating a wedding and the nerves didn't hit me until it started coincidentally. Basically what I did then, and frankly in pretty much any situation, was make a joke that was relevant to the situation, paused for a breath and a crowd reaction, and just let it flow. After that nerves were gone and I pulled it off.
 
People take weddings so damn seriously - they're the scariest thing ever. I had to read a (very retarded) poem (with no rhythm whatsoever) at someone's wedding once and I was terrified. The bride(zilla) talked about how important the poem was to her and her husband and how it was the climax of the entire ceremony - but no pressure 🙄 GAYYYYY.
 
People take weddings so damn seriously - they're the scariest thing ever. I had to read a (very retarded) poem (with no rhythm whatsoever) at someone's wedding once and I was terrified. The bride(zilla) talked about how important the poem was to her and her husband and how it was the climax of the entire ceremony - but no pressure 🙄 GAYYYYY.

Twas my sister's wedding in fact, and I shot from the hip the entire ceremony because she couldn't figure out how she wanted it to be so the night before she just said do what you do best. So I basically was standing there thinking of things to say as she walked down the aisle. No pressure 😎
 
ASU pretty much said it. If it's something I can prepare for, I do so and make sure I'm ready. If it isn't, I evaluate the situation as quickly as possible, grit my teeth, and just do it. Combat breathing at its best.
 
Hey Aimee!

Being nervous stems from the feeling of how others may perceive you or the fear of failure; acceptance, triumph, public normality.

Always do your best, do not take anything personal, and get over perception. The world is how you perceive it; attaining your objectives do not coincide with the goals of others.
 
I have been performing on stage for along time, Over 10 years now. I was nervous about it for the first few years, but then again im talking back to when I was 11 till' 15 years old. After that, I figured a way to channel nervous energy into performance energy, also an energy that kept you on your feet before the show. Nowadays though I can walk up there without it being a big deal, but what really helps is being prepared with whatever it is your doing(key!**).
Also I went through one really bad experience(which I am willing to share) and since then i've been able to take on any gig/anything thats come my way.

Everyone will be nervous to some extent taking on something new, its how well you cope and what kind of face you put on doing what it is your doing. Allso, no one really passes bad judgment on someone who has at least prepared themselves as best as they could and tried their hardest.
 
I say, go ahead and be nervous, but don't let it stop you from doing what you're going to do. Be clear about what you're going to do, and follow it through whether you're nervous or not. When it comes to a job interview or a performance, that involves serious preparation and concentration, but it's all on what you're going to do, not on how you're going to feel. Trying to make nervousness go away will make it worse.

Years and years ago, there was once a man who loved the theatre so much, and wanted so much to be on stage, that the manager of the local theatre company took pity on him and told him he could be in the next production. He said to the man, "When the curtain comes up, I want you to say 'Hark! I hear the cannons roar!' and then run offstage.

The man was thrilled. All day long he was practicing that line, and when he saw his friends and family, he lorded it over them. "Hark! I hear the cannons roar!" And again, "Hark! I hear the cannons roar!" He kept saying it, smug and cocky as could be.

The moment finally rolled around. He went out on stage. The curtain came up. He looked out. There were hundreds of people in their seats, and their eyes were all fixed on him. His whole body was suddenly filled with terror, from his head to his toe, terror.

Then, from offstage, there came a thunderous booming noise.

The man cried out: "What the hell was that?!"
 
1. A really good sleep helps.

2. Make sure that all the things you need to bring have been prepared a night before.

3. Don't eat meat or dairy foods.

4. Be punctual.

5. Feel good and dress comfortably/appropriately.
 
^ Meat are heavy to digest, while dairy foods are milk products... Can upset the stomach. Just imagine if you are loaded by these stuff on stressful situations like an interview, client board meeting or extensive speech...

It means take fruits or veggies instead...
 
^ Meat are heavy to digest, while dairy foods are milk products... Can upset the stomach. Just imagine if you are loaded by these stuff on stressful situations like an interview, client board meeting or extensive speech...

It means take fruits or veggies instead...

Hm. Never had a problem with this before, but I guess anything is possible.
 
Dealing

I normally think over what I need to say before the onair light comes on. Then I forget everything I was thinking and just spout out a bunch of crap that sounds good.?
 
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