ChicagoDavid
TMF Master
- Joined
- Aug 25, 2007
- Messages
- 818
- Points
- 28
Everyone is different, including physiologically, so this may not work for anyone else. But I lost about 15 pounds, going from about 15 pounds overweight to the right weight, and I've noticed that I'm a lot more ticklish when it is a "digging" (as opposed to light touches) style. I came to enjoy jogging, and that, with no change in eating habits, resulted in the weight loss. (Previously, I had made the conscious decision that I'd rather be a bit overweight than cut down on my cherished junk food.)
So, if anyone needs more motivation than "it's good for your health..."
So, if anyone needs more motivation than "it's good for your health..."




