ya i'm damn proud..i never thought i could stop smoking and stick with it..six months without one cigarette..before you know it..it will have been a whole year..wow...there are times sure when i crave one, especially when i smell one...but it quickly is quenched..i really cannot believe i stuck with this..wow..as much as i loved to smoke also..to keep the weight off etc..and to relieve stress...i don't even think about smoking now..at all..like i said sometimes i crave one when i smell someone else smoking one, but that's rare..as i don't hang out with smokers..this was the next door neighbor's cig wafting over my way saturday lol...o and the hottub mmmmmm it's working terrifically...i love it...everyone should have one...