there is some awesome advice for you here love feet , hope you won't mind ift I throw my 2 cents into this.
I was in your boat for a long time. A few days before every passing birthday (and New Years Eve for that matter) I would get into a foul mood or very depressed. Here was another birth day or another year over and I would go through the list of things I have yet to accomplish. This past April I turned 30. I was dreading this birthday because I knew how I got on my past birthday.
I expected to wake up and be down in the dumps the day I turned 30, yet for some reason I woke fine. The difference was I changed the way I approach the birthday. I used to list all I have yet to accomplish; however, this time I listed all I have already accomplished. I woke on my 30th birthday feeling renewed.
Now almost 6 months into my 30s I can tell you I still feel like I'm in my 20s. Nothing changed. I'm still the person I was before but with one difference, I was able to say screw it and start enjoying my life. I am looking at my 30s as a do over of my 20s. In the past 6 months I did things I never did in my life that I always wanted to do. 2 weeks ago I took part in a 30 mile charity bike ride around New York City( something I wanted to do for a long time but held myself back because I thought I could not do it because I did not think I was strong enough), I went paragliding off a mountian in the Austrian Alps, I took an 18 day tour of Europe on my own with complete strangers with a company that specializes in travel tours for 18-35 year olds and made a buch of new friends from all over the world in the process, went to Disney World for the first time and acted like a 10 year old, took on a major new challenge at work that I could have passed of on someone else, and embraced my fetish after being ashamed of it for a long time by going to some tickle play parties and a munch. If I knew how awesome my 30s would be I would have turned 30 5 years ago if it were in anyway possible.
I understand how you felt at this past birthday, been there.
I still have more issues then Playboy, but I am dealing with them slowly and surely in my own time. I realized I am not punching a time card anymore.
Please keep in mind that attitudes change with the wind.
Try making a list of things you are looking forward to. It might help you deal with your next birthday or even this recent past one in a more constructive manner. Best of luck to you, hope good things start to happen for you.