I just want to tell you....

[steph]

kis passes!



I KNEW IT ALL ALONG~Monster hugs for Kis's acheivement and amzing progress~Woo HOO!!!

XOXO

 

[fitnesstickle]

Congrats on All your sucesses Kis.

 

[kis123]

Thanks everyone for your compliments and encouragement. BTW, happy belated birthday fitnesstickle-have many more! Stampstock, welcome to the TMF. As you can tell, there are a lot of nice people around here that will be there for you when you need them.

I overdid it at the gym today, but I'm going to go back for more self-torture tomorrow. I will never enjoy sweat!!!!😡 Now for the eating issues:

I could've lost more if I hadn't cheated so badly. You know, Chinese food, Halloween candy on sale, corned beef sandwiches, beer(oh, the beer!). I wish I was more regimented and not so soft on myself. This is supposed to be a lifestyle changing experience. When will I ever learn???

I do plan to start a food journal. Hopefully, reading what I eat daily will help me make better choices and accelerate weight loss.

Well, it's off the the freezer for a couple of sugar free fudgesicles and then to bed. It's been a very long day......

 

[giantfan121262]

Kis, I am so pruod of you. I am not surprised though. I knew you could do it. Not only passing the DANTES but with the weight loss as well. It just goes to show what a little perseverance can do got you. I knew with your brains and you will you would come out smelling like a rose. If I were there, I'd personally host a dinner in your honor and everybody that participated in this thread would be invited 🙂 😀 😎

I can't begin to tell you how cool this is 😎

 

[giantfan121262]

I could've lost more if I hadn't cheated so badly. You know, Chinese food, Halloween candy on sale, corned beef sandwiches, beer(oh, the beer!). I wish I was more regimented and not so soft on myself. This is supposed to be a lifestyle changing experience. When will I ever learn???

[/B]

Kis, as I told you once before. Everyone is entitled to a cheat day. This is for a good reason. You are definitely heading in the right direction.

Again two thumbs up for Kis 😎

 

[giantfan121262]

Re: aces, Giantfan

That's got to be the greatest feeling. You're probably feeling more energy now than ever before. What a rush. Being into fitness, I know how great you feel. Very cool. Feel very proud of yourelf. You deserve it. Welcome to your new life.
-Stampstock

Thank you Stampstock. Welcome to the thread and the TMF. I hope to hear more from you. 🙂

 

[kis123]

Kis, as I told you once before. Everyone is entitled to a cheat day. This is for a good reason. You are definitely heading in the right direction.

It's one thing to have a cheat day. It's another story to have an entire week of it. I feel like I'm swimming in fat, calories, and carbs! It's time to buckle down and get a little more serious about this. I don't want to be behind the eight ball when the holidays get here. I still want to be losing weight, not just maintaining or even gaining (God forbid).

My sister has lost over 50 lbs on Atkins, but her doctor wants her off the diet because she has digestion and gastrointestinal problems. But she's happy with her progress, especially since she has severe arthritis and has lost the weight without exercise. I hope she doesn't gain it back when she comes off the diet.

I don't have the discipline to diet anymore. I just make common sense choices about what I eat (most of the time) and choose to exercise even though the fibromyalgia is not relenting. There are mornings that I can barely get up due to the pain. But, as long as God gets me up and going, I can at least contribute an hour or so of my life to improve my health.

I don't see anything in the mirror. My clothes still fit about the same. I don't see much of a difference. At this point, I just wish my knees would give me a break. First, it was the left one that gave me trouble, now it's the right one. Sometimes it just freezes and locks up. I just want to be able to exercise so I can lose this weight. I have a long way to go and I want to get there. This is the most weight I've lost in about ten years and am happy. I just wish I never allowed this to happen to myself. I wish I had those decisions back.

But, I don't and I just have to live with the bitter fruit of my decision making, learn from my mistakes, and avoid repeating them.

 

[fitnesstickle]

It's one thing to have a cheat day. It's another story to have an entire week of it. I feel like I'm swimming in fat, calories, and carbs! It's time to buckle down and get a little more serious about this. I don't want to be behind the eight ball when the holidays get here. I still want to be losing weight, not just maintaining or even gaining (God forbid).

My sister has lost over 50 lbs on Atkins, but her doctor wants her off the diet because she has digestion and gastrointestinal problems. But she's happy with her progress, especially since she has severe arthritis and has lost the weight without exercise. I hope she doesn't gain it back when she comes off the diet.

I don't have the discipline to diet anymore. I just make common sense choices about what I eat (most of the time) and choose to exercise even though the fibromyalgia is not relenting. There are mornings that I can barely get up due to the pain. But, as long as God gets me up and going, I can at least contribute an hour or so of my life to improve my health.

I don't see anything in the mirror. My clothes still fit about the same. I don't see much of a difference. At this point, I just wish my knees would give me a break. First, it was the left one that gave me trouble, now it's the right one. Sometimes it just freezes and locks up. I just want to be able to exercise so I can lose this weight. I have a long way to go and I want to get there. This is the most weight I've lost in about ten years and am happy. I just wish I never allowed this to happen to myself. I wish I had those decisions back.

But, I don't and I just have to live with the bitter fruit of my decision making, learn from my mistakes, and avoid repeating them.

Congrats on your determination kis. Your attitude is tremendous, which is the first step to success with health.
From a trainers point of view, the first bit of weight comes off quickly do to water weight and your body adjusting to the new routine.
The key to permanent weight loss is slow progress and combination of cardio training and weights.
Weight training will build lean muscle mass that will continue to burn fat all day. Also train cardio at a fat-burning heart rate that is lower than cardio program. I can help you find that zone if you like, just PM me.
<a href='http://www.smileycentral.com/?partner=ZSzeb008_VSXXXXXX46US' target='_blank'><img src='http://smileys.smileycentral.com/cat/7/7_1_106v.gif' border=0></a>

 

[kis123]

Congrats on your determination kis. Your attitude is tremendous, which is the first step to success with health.
From a trainers point of view, the first bit of weight comes off quickly do to water weight and your body adjusting to the new routine.
The key to permanent weight loss is slow progress and combination of cardio training and weights.
Weight training will build lean muscle mass that will continue to burn fat all day. Also train cardio at a fat-burning heart rate that is lower than cardio program. I can help you find that zone if you like, just PM me.
<a href='http://www.smileycentral.com/?partner=ZSzeb008_VSXXXXXX46US' target='_blank'><img src='http://smileys.smileycentral.com/cat/7/7_1_106v.gif' border=0></a>

Well, you've confirmed something I always forgot to ask! I was wondering whether I should do my cardio at cardio or fat burning programs? Thanks, I needed that. I do some weights, but the fibro. makes it hard, so I only do it a couple of times a week.

I go to aquacize, I ride the recumbent bike, and use the treadmill. I want to take a kickboxing class, but my knee won't let me just yet. When I started working out, my left knee and hip were almost imobile. Now, my right knee kills!!! It was practically frozen yesterday and today and I'm not sure how much more it can take. I don't want to stop what I'm doing even though I hate it. It's like taking medicine for a medical condition-you hate to take it, but it's there to either save or better your health. Sometimes I wonder if I'm doing enough, or should I cut back on my eating or increase exercise. I already spend 1.5-2hrs in the gym. I'm slower than I'd like to be, plus it's the only adult interaction I get. I don't BS around while I'm there, I'm talking while I'm working out! I can BS at home and not waste anyone's time. Plus, the people there take their workouts very seriously. They'll talk to you as you work out, but they don't have time to socialize with you. I like it!!

FT, you sound like a fitness pro. Any ideas you can give me are greatly appreciated. I want to be successful this time around, but I have a very short attention span and tend to get bored or discouraged easily. So if you have any ideas to give, I'm all ears!!

 

[steph]

Hi Kis~Fitness IS a pro. Once a personal trainer, he's now running his own business selling equipment, I know he'll be of huge help to you.

In regards to the pain that accompanies the fibro, does your gym offer massage therapists? I know it's an expense to you right now but you may find it well worth it, at least on occasional basis (My mom also suffers!)

XOXO

 

[giantfan121262]

Also Fitness, just b/c I lost 60 pounds doesn't mean I can sit and rest on my laurels. The biggest challenge will be to help keep it off. God knows I don't want to pack it back on again after what I have done. I AM into fitness, but I am NO pro by any means. I never claimed to be an expert. I just shared methods that worked for me. When you offer Kis advice, you may have another intent listener. It really is a permanent lifestyle change and that is how you have to look at it.

 

[kis123]

I would like some massage therapy, but it's just not in the budget right now. I went to aquacize yesterday and one of the exercises required us to grab our ankles. I went to grab my ankles and as I touched it, I felt the most excruciating pain in that area. I didn't know it was that painful and sensitive. I'm experiencing fibro pain right now as I'm sitting here talking to you. But, in about 10 mins, I'm going to drop my son off at the library, go to the gym, and run some other errands. The weight's not coming off as fast as I'd like it, but I'm going to keep at it until it happens.

I've decided that I want this to work for me. I may not lose tons of weight fast, but I will lose 100 lbs (total) over the next year. I'll just keeping hacking away at it until it happens. I figure I have thirteen months to do it. What if I don't lose that much by then? Nothing except that I will keep at it.

I open the floor for anyone who is a fitness pro or has lost a significant amount of weight and has kept it off for any advice, recipies, or exercise routines that will help me and others watching this post. I know you're out there even if you're lurking!😉 😉

 

[steph]

See if your insurance plan covers it~some do, because as with your condition, it's a medical neccessity.

XOXO

 

[featherfingers]

Kis, some massage therapists offer discounts or may be willing to do trades. I found a weblink for Ohio massage therapists. If any are near you, maybe you might call them and see what they charge or if they can give you a deal. www.byregion.net/OH-Healers/bodyworkers.html
If I lived near you, I'd give you several freebies. Doesn't hurt to try these people.

 

[giantfan121262]

See if your insurance plan covers it~some do, because as with your condition, it's a medical neccessity.

XOXO

If you get a doctors reccomendation, I would think they would have to. If you can do that, it's worth the battle.

 

[kis123]

It's been a rough week folks!

I'm working on yet another job again! I'm soooooooo sick of employment roulette! More big promises undelivered. I'll stay around awhile in the hope things improve. I work from 10a-7p you know, the crappiest set of hours in the world! I got to the gym at 7:30, by the time I changed and got on the equipment, 7:55. I left the gym at 9:15pm exhausted and frustrated. I don't think I can do that Mon-Thurs. I'm wiped out while I'm writing this, I know I can't keep it up. I'll try because I really don't have a choice. I'm not willing to give up my exercise routine for a job I'm not even sure has a future. But I don't want to be out in the cold (and snow) after 9pm every night either. Any suggestions?

I've lost three more pounds, but am not sure if they're going to stay. I just haven't been very hungry lately except yesterday after a steak sandwich for breakfast, chipotle (without the tortilla) for lunch. My dinner consisted of a bananna, celery sticks with ranch chip dip (fewer calories and fat than veggie dips), and two sugar free popsicles. I was way too tired to cook. I got on the scale this morning and had lost three lbs this week.

It's hard for me to keep up with the scale between the fibro and the female issues that I go through. I only get a 7-day break between cyles as opposed to others that get 2-3 wks. That means my weight shoots up 7days post cycle. That really sucks for weight loss morale! I've realized that it'll balance out by month's end. I'd like to average 2lbs/wk or 8 lbs/mo. I know it'll peak and valley over the longer run and if I don't lose my goal that month, it'll catch up somewhere else as long as I don't cheat too much.

The holidays are really going to be challenging! I have to reevaluate my exercise schedule to make sure I don't fall behind. I am looking for low-carb dessert alternatives. I'm not skimping on the macaroni and cheese!😀 😀 I just won't eat it after the holiday replacing it with veggies and turkey leftover dishes. Christmas should be interesting since I love ham and have no intention in skimping on that. I'll make it up in low carb sides and desserts. New years day always requires some sort of pork dish, but I'm going to do some alternatives as well. Any suggestions?

Folks, I hope that not only I make it through the holidays, that I may even lose some weight. Oh, did I mention my birthday in January? Anyone have a low carb recipie for cassada (spelling) cake? It's my annual birthday staple usually with a lasagna dinner. I'll skip the lasagna, but I must have the cake!!!

Sorry this email was so long, I didn't realize I had this much to say. Well, I gotta run and get some work done. Write back soon with your suggestions!

 

[fitnesstickle]

The best advice I can give you kis is to take it slow and steady.
Weight loss has many peaks and valleys and persistence is the key.
Are far as diet, it seems like your on a good track, but be careful with Atkins. You need carbs to keep the protien for build up and not burn off and I feel their estimates are to low. I always have my clients break down meals from 3 a day to a minimum of 5 smaller meals.
With your work schedule, it's hard to not eat after 6pm or 7pm, but it really helps.

 

[kis123]

Hey FT;

I'm not on Atkins. I've just chosen low carb alternatives to things like sugar free sweets instead of sugar and starch laden foods. I'm not giving up my sweets, that's just not realistic for me! But I can take away a lot of the sugar and refined ingredients by making choices. Atkins is too restrictive for me. My sister did Atkins and lost over 50 lbs but her doctor said she had to come off because she has gastrointestinal problems.

It's all I can do to eat three meals/day. The kind of work I do doesn't allow for 5 meals/day. They don't even have a lousy microwave. They like going out to eat for lunch. That's just not within my budget. I'll just have to eat cold wraps or salads for lunch or find a cheap microwave to put in the office. I'd hate to do that and the job not work out. That would really suck!

Everyone talks about patience. I've been very patient considering I've carried this excess baggage over 20 years. I call that patient enough! I don't like the way this job has cut into my lifestyle, but let's face it, not too many people are working ideal jobs under ideal conditions so I have no right to bellyache about mine. I'll just have to make things work until I can find something better or until I take the Notary exam so I can make money as a mortgage closer. After that, I'll feel better about the finances. I'll just have to make it over the next couple of months.

Beyond that, all is well. Looks like this thread is losing its lustre. I hope it isn't because you all have been a great support system to me. You guys know more about me than my family and friends living right here. You've shown me substantially more attention and compassion. They barely remember that I was in school and they don't contact me regularly to see how I'm doing and encourage me in whatever endeavor I'm pursuing. So I hope we can come together again and solve some more of my life issues. Or if anyone else has something they want to discuss, I'm all ears!!

 

[giantfan121262]

Kis, it sounds like you are heading in the right direction. I know you may not be happy with the current working conditions from what I read, but look at it as a steeping stone. It's not a job you committed to for the next ten years but look at it as an opportunity.

I will go on record to say that I am not an advocate of those fad diets. Atkins, South Beach, etc... are all a crock if you ask me. Like fitness pointed out, just take it slow and steady. I hope this thread doesn't lose it's lustre b/s it seems like a place that people can come and air out their issues and I am very happy at the support that has been generated from this thread.

Let's keep posting shall we

 

[steph]

Kis~you can do it! Look how far you've come already, adorable girl! The holidays are a challenge but you CAN get thru it. Keep telling yourself, "I lost the first 36, I CAN lose another!"

XOXO

 

[featherfingers]

Hey, Kis! I'm a little too tired to think up any really good advice for you, but Steph , Giantfan and Fitness have pretty much summed it all up. I'm hoping for the best and cheering you on. You're making great strides so don't let a setback or two bum you out. We're here for you.

 

[giantfan121262]

Kis,

with all things considered, you're doing great! Keep up the good work. with Finness' expert advice and you're drive, there is no stopping you.

 

[kis123]

Once again I thank everyone for their comments and words of wisdom. I appreciate the encouragement. I feel like a real life Perils of Pauline (I hope my age isn't showing 😛 ). I feel like I'm always in some state of crisis mode. I wish that things would calm down so I can think about how I'm going to get through the next couple of months. I'm scheduled to take the Notary exam in Feb., but I can call every two weeks to check for vacancies. Highly unlikely since there's a three-month wait in my county, but you never know what can happen if you don't investigate the options. I hope I can get in sooner because there's a company that's been courting me since August, but I can't work for them until I get my Notary license. Maybe I'll get a break and get a chance to take the test soon.

I'm debating whether or not to pursue a post-grad (either degree or certificate) program. I just finished school and am wondering if I should pursue another career. I still want to own/operate my own group home for girls. There's a need in my area for that-plenty for the boys, but no one wants the liability and responsibility for the girls. After all, girls get pregnant, right? None of these girls are making test tube babies, but are stuck with the responsibility of dealing with a child alone. Some people are cowards, aren't they? A pregnant teen is a piece of cake compared to some of the other things kids are doing these days. Bring them on!!!

Well, it's time for kis to get off of her soap box and call it a night. You guys are simply awesome and I don't think I would've ever gotten this far without you! Now, everyone raise your right hand and pat yourself on the back. You deserve it!! Keep in mind, back in January, I didn't think I was going to make it and I really didn't care. Look what you accomplished and didn't even know it!

 

[giantfan121262]

Nah, Kis. We offered the encouragement, but you made it happen. Pat yourself on the back and everyone else get in line so we can do the same. There were times you wanted to throw in the towel, but we wouldn't let you.

This place you want to open. Is it a place where girls in trouble can go to and feel safe? If so, that's a very commendable and honorable ambition. There doesn't seem to be too many places like that so it never hurts to offer a haven for people that feel like they have no place to go.

Good luck with that, and more in the short term, good luck on your notary exam. That will be another step in your career and may get you in the door to the company that has been courting you. I assume you want to work for them.

Again, good luck with everything. WE are all very pruod of you.

 

[kis123]

I have this tendency to come up with these grandiose ideas and they never get off the drawing board. Then, I get depressed because I couldn't make it happen.

I was in class one day and we were given an assignment of developing a five-year plan. It was the first time I really ever put goals in writing. I even amazed myself!! Cleaning up around the house, I think I misplaced my papers, but I'm either going to find them or make more goals and hope I haven't fogrotten too much.

I feel like the world's oldest late bloomer!! I have the first kid, get married, have the second kid, raise them to my best, and then get an epithany about my future? How many wasted years have gone by where my peers and friends are doing so much better? I have no savings, no pension, no 401k, nothing. So I decided to come up with a career I don't mind working the rest of my life. I am one of seven girls, plus I was raised with two of my nieces. My sister has severe emotional problems and we ended up stuck with her deliquent children. It wasn't their fault, but when you're a kid and teenager, you have tunnelvision and see out of your own eyes. Me and my youngest sister were miserable. But, it gave plenty of opportunities to gain experience about troubled teens. Between that and the problems I had with my son from ages 13-16, I think I can handle what's thrown at me. Besides, if not me, who? Someone has to do it, or we can just keep complaining how bad these kids are and further damage their self-esteem and any chance for their recovery.

Well, enough of that. I feel like I'm the only one working out my problems in this thread. I know there has to be someone besides me who's going through life issues. I'm beginning to feel really strange and slightly narcissistic (spelling?).

Sort of looking forward to the holidays-I found some recipies I can convert to low-carb, lower-fat alternatives. I'm looking forward to the challenge. I can't believe I've actually lost weight! I had been trying for years and pretty much had lost hope. I may reach my timed goals, I may not. Goals are good for keeping up with progress, but they're not etched in stone. As long as I move in a forward direction, all is well with me.

Well folks, sorry for the lenghty post again. I just like talking with people that actually listen and care. Everyone have a great day and I hope to hear from you soon.😀 😀 😉 😉