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Stress Management

sole seeker

2nd Level Indigo Feather
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I offer this for my 2000th post. I figure it might help someone. :smilestar


Stress Management

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it."

"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."

"Relax; pick them up later after you've rested. Life is short - Enjoy it!"


And then he shared some ways of dealing with the burdens of life:

 Accept that some days you're the pigeon, and some days you're the statue.

 Always keep your words soft and sweet, just in case you have to eat them.

 Always read stuff that will make you look good if you die in the middle of it.

 Drive carefully. It's not only cars that can be recalled by their maker.

 If you can't be kind, at least have the decency to be vague.

 If you lend someone $20 and never see that person again, it was probably worth it.

 It may be that your sole purpose in life is simply to serve as a warning to others.

 Never buy a car you can't push.

 Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

 Nobody cares if you can't dance well. Just get up and dance.

 Since it's the early worm that gets eaten by the bird, sleep late. After all, it’s the second mouse gets the cheese.

 When everything's coming your way, you're in the wrong lane.

 Some mistakes are too much fun to only make once.

 We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.

 A truly happy person is one who can enjoy the scenery on a detour.

:grouphug:
 
Very interesting advice. 😀

And congratulations on making your 2,000th post. :bouncybou :bouncybou
 
The Lecturer was a fool: -

And then he shared some ways of dealing with the burdens of life:

 Accept that some days you're the pigeon, and some days you're the statue. he ripped this off Ricky Gervais, who probably ripped this off someone else

 Always read stuff that will make you look good if you die in the middle of it. well thats my subscription to MTJPub down the drain

 Drive carefully. It's not only cars that can be recalled by their maker. my mam and dad can be pretty pushy, but i don't see why i should drive carefully just in case they call me up to invite me round for tea

 If you can't be kind, at least have the decency to be vague. ok Mr McVeigh. You've been a very interesting boy. and thats why you're going on a non-negotiable sojourn to an abode of restricted self determination

 If you lend someone $20 and never see that person again, it was probably worth it. bollocks was it! I want my twenty bucks back

 It may be that your sole purpose in life is simply to serve as a warning to others. ha ha! bad luck man

 Never buy a car you can't push. whats the man got against quadriplegics and the elderly driving cars?

 Never put both feet in your mouth at the same time, because then you won't have a leg to stand on. if you can put both feet in your mouth then i will happily carry you

 Nobody cares if you can't dance well. Just get up and dance. thats certainly the motto of the british olympic dance troupe

 Since it's the early worm that gets eaten by the bird, sleep late. After all, it’s the second mouse gets the cheese. my thoughts exactly. the man has some good ideas. i always knew there was a good reason for being bone idle.

 When everything's coming your way, you're in the wrong lane. which translates as "when things are going your way, you're doing something wrong. you can't succeed. loser

 Some mistakes are too much fun to only make once. thats going to be my defence at my upcoming courtcase for sodomy

 We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box. um, ok.....i think its time to call for the men in white coats. although its beyond me why people place so much faith in butchers curing the terminally mad

 A truly happy person is one who can enjoy the scenery on a detour. no. a truly happy person is one who can enjoy the scenery whilst going the right way


Needless to say. This is supposed to be funny. It isn't, but only because i am not funny.
 
I especially agree with point 11,

sole seeker said:
 Since it's the early worm that gets eaten by the bird, sleep late. After all, it’s the second mouse gets the cheese.
It fits in nicely with my philosophy of “lets all just have a nap” :zzzzz:
 
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