Babyshambles
2nd Level Red Feather
- Joined
- Feb 4, 2006
- Messages
- 1,492
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Do you work out at the gym? If so, what is your routine?
I aim to go 3-4 tims per week for at least 1 hour at a time. I usually spend 45-60 minutes doing cardio work (cycling non stop at high speed or using a ski machine) and then hit the tanning booth for 10 minutes - well, we don't get much sun in the UK.
I aim to burn 700-1000 calories per session.
If I have more time, I may stay in the gym for up to 3 hours and do some weights as well. Usually bench pressing and free-lifting. In these extended sessions I may burn up to 2000 calories or more, although I suspect that you don't care. I'm a bit of a wimp at the weights, rarely lifting more than 70Kg and usually closer to 50Kg.
I like to listen to music the whole time - usually something really rocking and motivational. Green day Jesus of Suburbia was a favourite for a while as it's ten minutes long and you can get a good burst of exercise done in that period.
What about you?
I aim to go 3-4 tims per week for at least 1 hour at a time. I usually spend 45-60 minutes doing cardio work (cycling non stop at high speed or using a ski machine) and then hit the tanning booth for 10 minutes - well, we don't get much sun in the UK.
I aim to burn 700-1000 calories per session.
If I have more time, I may stay in the gym for up to 3 hours and do some weights as well. Usually bench pressing and free-lifting. In these extended sessions I may burn up to 2000 calories or more, although I suspect that you don't care. I'm a bit of a wimp at the weights, rarely lifting more than 70Kg and usually closer to 50Kg.
I like to listen to music the whole time - usually something really rocking and motivational. Green day Jesus of Suburbia was a favourite for a while as it's ten minutes long and you can get a good burst of exercise done in that period.
What about you?