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Weight lifters, body-builders, gym frequenters, lend me your ears. (And knowledge.)

Armpit_licker said:
Not even a good multi Vitamin? Everyone needs that. Protein might be a good idea also, especially a light protein drink(Metrix Lite).
Click to expand...

Aren't protein drinks for body builders?
 
BigJim said:
Aren't protein drinks for body builders?
Click to expand...

Not at all. I work at a supplement store and have plenty of guys, even older guys(in there 60's-70's) buying protein drinks.. Most of them by Soy Protein..... But everyone needs Protein, just get one without much calories and carbs and low in fat.. It also is a great subsitute for a meal..
 
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